Bananas 🍌
Best Time to Eat:
- Morning: Bananas are an excellent choice for breakfast due to their natural sugars and fiber content, providing a quick energy boost and promoting satiety.
When to Avoid:
- Night: Consuming bananas late at night may increase mucus production and potentially disturb sleep.
Health Benefits:
- Digestive Health: Rich in dietary fiber, bananas aid in digestion and help prevent constipation.
- Heart Health: High potassium content supports heart function and helps regulate blood pressure.
Considerations:
- Individuals with latex allergies may also react to bananas due to similar proteins.
